Emotionally, smoky quartz is excellent for elevating moods, overcoming negative emotions, and relieving depression. Smokey quartz relieves stress, fear, jealousy, anger, and other negative emotions by transforming them into positive energies. It is a helpful stone for enhancing and encouraging courage and inner strength. Smokey quartz is very comforting and calming and can be considered a stone of serenity. It can, therefore, be very helpful in relieving grief. In the psychic and spiritual realms, smokey quartz centers one during meditation, and can provide a grounded link between the physical and higher selves, helping to uncover subconscious wisdom. Using smoky quartz during meditation enables you to reach higher states of consciousness. Smokey quartz also stimulates kundalini.
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